We’ve caught up with Helen Davies, our Beet It Sport ambassador last July to find out how she was and how she had been keeping busy during lockdown. Helen is a long distance runner who represented GB at the European Championships and England at the Commonwealth Games. She also holds a hat trick of wins at the Brighton Marathon, 2017, 2018, 2019!
Here’s her tips on how you can motivate yourself to keep training during lockdown:
‘For me, it’s about using the time as productively as possible and Improvising Adapting and Overcoming to make the best of the situation’.